Raspberry Vanilla Protein Muffins

Raspberry Vanilla Protein Muffins

Raspberry Vanilla Protein Muffins

Blueberry Protein Pancakes Ingredients:
 1 cup raw oats or oat flour 
1 Scoop Vanilla protein 
1 cup egg whites 
1 whole banana 
1 cup blueberries (The more blueberries the better!)
 1 tsp baking powder 
1 tsp vanilla

Directions: If you’re using raw oats, place in blender until they become fine like flour Using oat flour or the oats that you turned into flour, place in a blender with the scoop of vanilla protein, banana, baking powder, egg whites and vanilla. Blend until smooth. The mixture should not be lumpy! Pour mixture into a bowl. Gently mix in blueberries into the batter. Mix blueberries in with a spatula. Be careful not to blend the blueberries in too much. Once your mixture is complete, spray a skillet with nonstick spray and place skillet on stove and light at medium heat. Be careful not to keep your skillet too hot as the pancake will

cook too quickly. You want to keep the heat at medium to cook the pancakes just right. Try cooking one pancake at a time, depending on the size of the pancake that you would like. The size is completely up to you but note that the larger the pancake, the longer it will take to cook completely. If cooking a medium size pancake, it should take about 1 minute on each side. 
After about 45 seconds, begin to flip pancake over to cook on the other side. You may need to adjust the time based on the size of your pancake. Serve with sugar free maple syrup or honey and top with extra blueberries! Enjoy! -Nutritional Facts: Serving Size- 3 medium size pancakes 47 grams protein 577 Calories Now that we’ve been introduced to a very yummy blueberry pancake, it’s time to explore a different type of pancake. Did you know that adding cottage cheese into your pancakes can double the amount of protein in each pancake? Some individuals who have a hard time eating cottage cheese by itself find it easier to consume when added into a recipe . Now that you know you can increase the amount of protein in your morning pancakes , let’s look at a recipe for pancakes that will help you build muscle while satisfying your protein craving at the same time! How much better can that get?
المكان: Aniak, AK 99557, USA

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Healthy and Fit Omelet

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Basic Egg Sandwich

صورة
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Unhealthy Breakfast

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