Eggcellent Recipes

Eggcellent Recipes


Eggcellent Recipes

Now that you have learned some great pancake recipes and protein muffin recipes, there are many other breakfast recipes that will keep you full and satisfied and require only a few steps. Let’s look at eggs for example. Eggs are an incredibly important part of a healthy diet. Not only do eggs provide an immense amount of protein to your diet but they also provide a great deal of vitamins as well. When you see body builders and individuals who take a great deal of pride in their healthy bodies, you will notice that most of them consume egg whites each morning and that is due to the great health benefits that are in eggs. There are a great deal of egg recipes that can be made very easily and that are also very healthy! Just remember that when you’re living a healthy lifestyle, you want to limit the amount of whole eggs that you consume.
It is recommended that you do not consume more than 2 whole eggs each day and if you’re trying to lose overall fat, you want to cut that in half and only consume one whole egg each day. If you’re eating eggs each day,

aim for eating more egg whites than anything else. Most individuals shy away from eating egg whites because they feel it is complicated to separate the egg yolk from the egg when in fact it is very simple. However, if you prefer to not separate your egg yolks from the egg whites, you can purchase liquid egg whites that are already ready to go! Liquid egg whites not only make breakfast recipes easier, but they can also be added into baking recipes as well. Another fun fact about eggs is that they are low in cost. Eggs can actually replace any meat if you’d like as meats such as chicken and red meat can be quite expensive. Eggs are low cost and provide a great deal of benefits! These egg recipes will have you crackin’ in no time!

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Healthy and Fit Omelet

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Healthy and Fit Omelet Ingredients:  1 whole egg  3 egg whites  1 sliced cooked and drained turkey bacon  1 handful fresh spinach  1 oz chopped tomato  1 oz chopped onions Salt and pepper for seasoning Directions: Heat skillet that has been sprayed with nonstick spray to medium heat. Gently pour in onions and cook for 3-5 minutes. You want your onions to cook first because they take a bit longer to cook. Cook onions to your liking and prepare to add in other ingredients. Once onions are cooked, gently add in your whole egg and egg whites, spinach and tomatoes. While these ingredients start to cook, chop your cooked turkey bacon into chunks and add into the egg mixture. Cook eggs and fold over when cooked well enough. Gently flip omelet over and cook on the opposite side for about 2 more minutes. Once eggs are cooked to your liking, remove from skillet and place on a plate. Let cool for a minute, sprinkle with salt and pepper and serve with fruit! Enjoy
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Basic Egg Sandwich

صورة
Basic Egg Sandwich Ingredients:  1 whole egg  1 egg white  ¼ avocado  2 tomato slices  1 whole wheat English muffin  1 oz fat free feta cheese  1 handful of spinach Directions: Heat a frying pan on medium. In a small frying pan that is sprayed with nonstick spray, crack the one whole egg and one egg white into the pan. While the eggs are cooking, toss in the handful of spinach and let cook with the eggs. After about 2-3 minutes, flip the egg and spinach over to cook on the other side. While the eggs are cooking, place English muffin in the toaster Once the eggs are cooked to your liking, remove from pan. Remember, while the eggs are cooking, you have the option of both poking the yolk and breaking it while in the pan to create a firm consistency, or let the yolk remain whole and enjoy the yumminess when it breaks as you bite your sandwich. The choice is yours! Once your egg is ready, grab your muffin from the toaster and place it on a place. Place the egg
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Unhealthy Breakfast

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Unhealthy Breakfast If you start with something unhealthy, most individuals will just give up and feel like they already started eating unhealthy for the day so they will just continue eating unhealthy foods throughout the day. Healthy alternatives for breakfast are not only important for your body but they’re important for your mind as well. When we eat too much sugar, especially in the morning, we will ultimately crash and become very tired as the day goes on. Compare that to eating a healthy breakfast full of whole grain items, protein, fruit and vegetables, you will find yourself having much more energy than you would if you ate a breakfast without these items. With that said , if you’re cooking healthy breakfast items for yourself, you’ll definitely want to spread the wealth to others and introduce your friends and family members to healthy recipes as well. Now, let’s get started with some super yummy recipes that will have your body satisfied, happy and fit all at the sam
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