Avocado and Mint Vegan Ice Cream

Avocado and Mint Vegan Ice Cream

Avocado and Mint Vegan Ice Cream


Avocado and Mint Vegan Ice Cream 

Ingredients 
1 large banana
 2 large avocados (peeled, remove put and chop) 
2 tablespoons honey 
¼ Cup coconut oil 
1 tablespoon peppermint extract Fresh mint leaves 
4 tablespoons chopped dark chocolate chunks

Directions 1. Peel, put and scoop avocados. 2. Peel banana and chop banana into chunks. 3. Cover banana and avocado and place in freezer. 4. Place all ingredients except for the chocolate chunks into a blender or food processor. 5. Once your mixture is creamy, gently stir in chocolate chunks. 6. If the mixture is not frozen enough, cover and place back in the freezer for 30 more minutes 7. Pour into a bowl, top with mint leaves and
enjoy! -Nutritional Facts: Serving Size 1 cup 10 Grams of protein 135 Calories

Now , mixing different ingredients together may not seem like something you would want to try. Let’s take avocados for example. Most of us relate avocados to foods like nachos, burritos, breakfast sandwiches and of course , guacamole! That being said, foods that are high in good fats can actually be added into different recipes to provide extra protein and good fats to the item. Most of us wouldn’t think about adding avocado to our ice cream but this recipe is absolutely delicious! You’ll never know if you like something unless you try it. Why not have the same taste of mint and chip ice cream with the added nutrients such as good fats and extra protein? Start mixing different items together to see what works for you. If you prefer different flavors, try those too. If you prefer different flavors, incorporate them into your recipe . For example, if you’re not a fan of mint, the mint can actually be

swapped out with vanilla extract. Vanilla extract is a great ingredient to have because it can be used in many different recipes and it tastes delicious. Vanilla can be added to ice cream flavors, oatmeal and even smoothies if you’d like. It’s a quick way to make your recipes sweet and taste delicious. If you’re looking for a quick ice cream recipe , try blending a frozen banana with a few drops of vanilla extract and before you know it, you’ll have vanilla /banana ice cream that is delicious and incredibly healthy! Be open-minded when it comes to ice cream. Aim for frozen fruit to make your ice cream. Purchase a good food processor, as it will make it easier to try different ice cream recipes because frozen fruit blends very well in a food processor. When you’re feeling daring, reach into your pantry and try different things. Frozen yogurt can actually be made by using Greek yogurt and frozen fruit. Greek yogurt is a great source of protein and it tastes delicious. Freeze a handful of strawberries, bananas and raspberries and throw them all into a food processor with a cup of Greek yogurt. Blend well, add a dash of vanilla extract, or leave as is
and there you have it. You’ve made your own frozen yogurt. Top with nuts, fruit, or honey and enjoy. These healthy items can be enjoyed anytime of the day or night because they’re not only guilt free but also they’re also good for you. Have fun with these recipes and enjoy! If you’re tired of eating ice cream out of a bowl, pour any mixture into large ice cube trays, place wooden Popsicle sticks inside and freeze. After 3 hours, pull out the ice cube trays and you now have popsicles. Give them to adults and children for immediate satisfaction. Children and adults will feel like they’re eating something full of bad sugars when in fact, it’s a very healthy and satisfying treat!

المكان: SK-969, Montreal Lake, SK S0J 1Y0, Canada

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